Recipes

4–6 Months
The best first solid foods for your baby are single grain baby cereals or easy-to-digest, non-allergenic fruits and vegetables.  The texture should be very smooth and creamy.  Pear puree makes a great first food for a 4-6 month old infant—it has a naturally sweet flavor and soft texture that babies love, is easy to digest, and is non-allergenic.  The recipe below shows how to shop for, steam, puree, and store pears. It also provides valuable nutritional information, and lists many delicious food combinations .

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